Vegan, wheat free and sugar free. This is great to have in the esky at a doof, with some wraps nearby. When you are hungry simply put a few spoonsfull in a wrap and off you go. Sometimes I add sliced tomato or vegan cheese to the wrap as well.

Biryani mix (I get this from […]

Blueberry icecream pops

Vegan, wheat free, sugar free and raw. Requires a fairly heavy duty blender to make, and ice block molds.

2 large bananas
1 cup frozen blueberries
1 can coconut cream


Slice bananas and freeze them overnight.
In the food processor, place frozen bananas (break up the slices so they aren’t all stuck together), can of coconut cream and cup of […]

Seed Bread

Vegan, wheat free, sugar free nutritious bread. Doesn’t require any equipment other than a mixing bowl, bread tin and an oven. This is an adaptation of the My New Roots Life-changing Loaf of Bread (I use sultanas instead of maple syrup as the latter is too sweet – plus I don’t use salt).

1 ½ cups […]

Chocolate Fudge

Vegan and wheat free with no processed sugar. This chocolate requires a blender to make, but is super easy and stores for ages in the freezer.

1 ½ cup pitted dates
1 cup melted coconut oil
1 cup cocoa
1 cup raw unsalted cashews
½ cup sultanas (optional)
¼ cup shredded coconut (optional)


Put the dates in a bowl and cover them […]