Sugar free

|Tag:Sugar free


  Vegan, wheat free and sugar free. This is great to have in the esky at a doof, with some wraps nearby. When you are hungry simply put a few spoonsfull in a wrap and off you go. Sometimes I add sliced tomato or vegan cheese to the wrap as well.   Ingredients: Biryani mix [...]

Blueberry icecream pops

Vegan, wheat free, sugar free and raw. Requires a fairly heavy duty blender to make, and ice block molds.   Ingredients: 2 large bananas 1 cup frozen blueberries 1 can coconut cream   Instructions: Slice bananas and freeze them overnight. In the food processor, place frozen bananas (break up the slices so they aren’t all [...]

Seed Bread

Vegan, wheat free, sugar free nutritious bread. Doesn't require any equipment other than a mixing bowl, bread tin and an oven. This is an adaptation of the My New Roots Life-changing Loaf of Bread (I use sultanas instead of maple syrup as the latter is too sweet - plus I don't use salt).   Ingredients: [...]

Chocolate Fudge

Vegan and wheat free with no processed sugar. This chocolate requires a blender to make, but is super easy and stores for ages in the freezer.   Ingredients: 1 ½ cup pitted dates 1 cup melted coconut oil 1 cup cocoa 1 cup raw unsalted cashews ½ cup sultanas (optional) ¼ cup shredded coconut (optional) [...]