Muesli Bars (Vegan, processed sugar free, wheat free) INGREDIENTS: DRY [You can substitute the dry ingredients for other things similar, except the psylium husk and the chia seeds, they are needed to hold it together).] 1 cup oats, roasted (15 min at 170C) or 1 cup puffed quinoa for gluten free version 1/2 cup roasted [...]
Vegan, wheat free and sugar free. This is great to have in the esky at a doof, with some wraps nearby. When you are hungry simply put a few spoonsfull in a wrap and off you go. Sometimes I add sliced tomato or vegan cheese to the wrap as well. Ingredients: Biryani mix [...]
Vegan, wheat free, sugar free and raw. This is great to have in the esky as a snack when doofing, especially in hot weather; it provides a good hit of energy. Ingredients: 2 cans of chickpeas (I look for the ones without sugar and with the least amount of numbers) 1 can kidney beans [...]
Vegan, wheat free, sugar free and raw. Requires a fairly heavy duty blender to make, and ice block molds. Ingredients: 2 large bananas 1 cup frozen blueberries 1 can coconut cream Instructions: Slice bananas and freeze them overnight. In the food processor, place frozen bananas (break up the slices so they aren’t all [...]
Vegan, wheat free, sugar free nutritious bread. Doesn't require any equipment other than a mixing bowl, bread tin and an oven. This is an adaptation of the My New Roots Life-changing Loaf of Bread (I use sultanas instead of maple syrup as the latter is too sweet - plus I don't use salt). Ingredients: [...]
Vegan and wheat free with no processed sugar. This chocolate requires a blender to make, but is super easy and stores for ages in the freezer. Ingredients: 1 ½ cup pitted dates 1 cup melted coconut oil 1 cup cocoa 1 cup raw unsalted cashews ½ cup sultanas (optional) ¼ cup shredded coconut (optional) [...]
