A multi-dish meal.
Tabbouleh:
1 cup quinoa (washed)
1/2 onion
1 1/2 teaspoons tumeric powder
1 teaspoon cumin powder
2 cups water
1 cup finely chopped parsley
3 sticks celery chopped into small cubes
- Chop onion into small pieces and fry in a little oil in a pot.
- once onion has gone clear add tumeric and cumin and fry for 30 seconds or so
- add rinsed quinoa and 2 cups of water and stir
- bring to the boil then cover and drop to a simmer for 15 minutes
- once water is dissolved remove from heat, stir well and let sit for 5 minutes covered
- stir in parsley and celery and serve
Hummus:
1 can chickpeas (rinsed)
1/2 cup sesame seeds
1/2 cup oil
1-2 teaspoons cumin powder
Juice from 1/2 lemon
2 teaspoons garlic
- fry sesame seeds in a dry pan until light brown
- Blend sesame seeds with 1/4 cup of oil into a paste (tahini)
- in a blender add tahini, chickpeas, lemon juice, cumin, garlic and blend until well mixed, then gradually add the remaining oil until it is the desired consistency (don’t over-oil)
other items in meal…
- broccoli and zuchinni fried in worcestershire sauce
- falafel (packet this time)
