Muesli Bars
(Vegan, processed sugar free, wheat free)
INGREDIENTS:
DRY
[You can substitute the dry ingredients for other things similar, except the psylium husk and the chia seeds, they are needed to hold it together).]
1 cup oats, roasted (15 min at 170C) or 1 cup puffed quinoa for gluten free version
1/2 cup roasted almonds (unsalted)
1/2 cup cashews (unsalted)
3tbsp chia seeds
3 tbsp flax seeds
1/2 cup pumpkin seeds
1tbsp sesame seeds
2tbsp desiccated coconut
2tbsp hemp seeds
4 tbsp psyllium husk
1/2 cup quinoa flakes
1 cup sultanas
WET
1/2 jar peanut butter (peanut only, no sugar added – can use smooth or crunchy)
2tbsp coconut oil (heaped)
1 cup dates (~300g)
INSTRUCTIONS
1. Soak dates in hot water for about an hour until they soften. Then blend in a food processor until they are a smooth paste.
2. Combine wet ingredients (dates paste, peanut butter and coconut oil) in a pot over a low heat until the coconut is melted and it is all mixed together.
3. Mix all the dry ingredients together.
4. Add the wet ingredients to the dry and mix thoroughly.
5. Transfer the mix into a tray lined with baking paper, smooth off the top and cover
6. Refrigerate overnight, or 2-3 hours in the freezer.
7. Cut into bars and then store in the refrigerator or freezer.
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